Meditation is a state of being focused over a certain thought and involves the “quieting with the mind” as you concentrate inwardly, resulting to a more relaxed and quiet feeling. This relaxation technique can help an individual develop his personality through mental discipline together with encourage his spiritual well-being through communing with God.
Usually associated with some ancient eastern religions dating back several centuries, meditation has been assimilited throughout western culture via spiritual practices and medical therapies which give attention to different kinds of healing by using the mind and inner vitality.
According to Dr. Borysenko, author of 'Minding the entire body, Mending the Mind', “... through meditation, we learn to access the particular relaxation response (the physiological reaction elicited by meditation) and we become more aware of the mind as well as the way our attitude produces anxiety. ” He believes that through meditation, one can also get in touch with the “inner physician” and allow the body's own inner wisdom to get heard.
In Taoism, the mind of emotions is controlled by the “Fire” energy of the center. Unrestrained, this Fire energy flares upward and wastefully burns the energy and smothers the thoughts. On the other hand, your head of intent, or will electrical power, is governed by the Water energy with the kidneys. Without direction, the “Water” vitality is flushed down the erotic organs which drains its heart and soul and spirit. However, when you're meditating, these flows of Normal water and Fire energies are reversed. The river energy is drawn up towards the head through the Central and Governing channels, while the Fire energy from your heart is drawn down to the Lower Elixir Field in the particular abdomen, where the energy can be refined and transformed. This process allows your head of intent, which is Normal water, to provide a soothing and relaxing effect above the mind of emotion, which can be Fire. Hence, meditation relaxation comes about.
In today's world, where there is so much chaos and negativism from man's pursuit of wealth and power, many have fallen victim to anxiety and stress, not to mention a selection of medical conditions such as cardiovascular and respiratory diseases.
Meditation relaxation involves the body and mind. It is beneficial in providing relief to those suffering with anxiety disorders as it allows the person to experience relaxation and release negative energies stored systems, allowing it to acquire a new form of healing that isn't afforded by medications. But this method is a skill which needs to be learned properly. Training in the art of meditation relaxation is important to avoid getting distractions.
In Yoga Meditation, the key principles in this process are attention and inhaling. These two work together obviously in allowing the relaxation with the physical body, as well since the mind.
There are times once the mind is restless that it could possibly not keep itself from getting distracted and possess the tendency to open the particular eyes or make unnecessary movements over the process. What some practitioners do is to make use of external device or stimulus just like music or visual support so that that state of relaxation. On the other hand, to train the mind means not depending on this external technique but directly employed in the mind itself.
In order to coach the restless mind, one must first acknowledge this as restless and that it won't easily come through. Give your head something to do, something central and real, not external or perhaps a fantasy. Focus on what is within the body and do not create something that isn't there. That's the beauty of Yoga exercises meditation. So, whether the goal should be to combat stress, cure illness so they can gain higher spiritual experience, Yoga meditation along with relaxation therapies can help you get healing by training your mind to succeed in into your inner being.